Ever have one of those days that you feel like screaming? Your brain is constantly traveling in circles trying to focus on one thought and yet it never reaches its destination. It's very hard to accomplish anything when you don't know what it is you are suppose to accomplish. Why do these days happen?
At the same exact moment in time you feel the stress of everything wrong in your life. There are so many questions to ask a rattled brain and so few answers can be provided. Screaming seems to be the only conclusion though not the most productive. A day like this makes the mind hurt, body shut down and eyes close.
A person based only in reality has no imaginary world, no release for happiness, and no escape. What can the mind focus on when it can't focus on dreams, aspirations, or the future? Is it just simply too difficult to indulge in a world of magic when you don't believe in it? Seeing is believing and what if reality has struck far too much? How can you believe in a 'happily ever after', a 'white knight', a 'pot of gold' or 'karma', when all you have been shown are the witches and beasts of the world? Where can you go to rediscover your youth?
The trick is to stop taking the world so seriously and just live like there is no tomorrow. Life is too short to be unhappy and live within negative emotions. It's so easy to say but very difficult to do. The days of our lives are ever changing. We experience different emotions and different relationships. We are taken on a roller coaster ride of life everyday we are alive. How do you regain control?
I sit here today and feel like screaming. Cultivating my mind with the simple tool of breath. Slowly in, slowly out. Though nothing prominent is wrong, just a day in the life of an unsettled mind. A day to say what if, or which ride is next? Today I rode the merry-go-round. Found myself thinking in loops and finding no thrill or change in pace. Maybe days like this are good though. A chance to analyze the constant. The reality of our own lives. Travel in circles and let our mind contemplate the next ride. Ever had a day you wanted to scream? Tell us about it.